mental health

Muddling Through

This is a love letter to people who leave their blinds open at night.

I like to take walks through my neighborhood and peek inside your homes. Especially this time of year, as Christmas trees begin to pop up in windows and stair banisters are strung with twinkle lights. I am not trying to spy on you—mostly I am interested in what color your walls are painted, what kind of kitchen cabinets you have, I am always on the lookout for a better living room lamp, do you have a nice one that might serve as inspiration?—but every now and then I catch a glimpse. You on the couch, watching television. You at the counter, chopping onions. Your family sitting down to dinner, so much later than mine does. Was it a busy day at work? I tell myself stories about your lives, imagine you as characters in a piece of writing I’ve been slowly crafting in my mind. The woman seated in the round back chair by the window, book in one hand, a glass of wine on the end table beside her: she is a mother, small children finally in bed. Her shoulders ache, her neck is stiff, but this is bliss, seated here alone in the dim light of a reading lamp. I’ve got a glass of wine and a book and nobody needs me! she will text a friend and they will go back and forth for forty minutes, sharing stories of their days as she scrolls through Twitter and Instagram until she starts to grow tired and decides, wine finished, book unread, to head up to bed.

It is a strange time of year, this space between Thanksgiving and New Year’s. Equal parts festive and melancholy. The daylight diminished but everything aglow in holiday lights. I like the pinpricks of color reflected in windowpanes and wet sidewalks. I like a cold night where I need a scarf and a hat. Where I pass other people on the sidewalk and we smile, tight-lipped and rosy-cheeked, and I can feel the weight of the past year in the hunch of their shoulders.

My family finally caught Covid, after all this time, and I can still feel it in the way my breath catches if I inhale too deeply, which is something I do often this time of year. Step outside in the morning and take in a full breath of the frosted air. Walk in the evening and let the smell of woodsmoke and wet leaves fill my nose. I am still fatigued, more easily worn down by small tasks. I cannot walk as far as I would like to, and thus have fewer windows to peer into. I am hopeful that this will improve in the coming weeks—as more decorations appear, so will my stamina.

I used to live in a neighborhood that was next to a neighborhood full of beautiful old homes. What is nice about Baltimore and its abundance of rowhouses is that with a single quick glance you can see the majority of someone’s home; the downstairs floor is usually one continuous long space. But there was one rowhouse in the fancy rowhouse neighborhood that had a grand staircase in the front room and it blocked the view of the rest of the house. The owners would drape white lights and garland along the banisters and red bows hung in even increments down the full length of the stairs. In this high-ceilinged foyer, they would place a towering Christmas tree. I would pass by this house every night when out walking the dog, stand for a long moment and look through the window at this gorgeous setup and imagine the lives of the people inside. People I never saw.

I think about that house often—the scene inside like something from an old movie, classic and beautiful, the kind of Christmas Bing Crosby would sing about. I prefer our current neighborhood, though, with its kitschy displays—inflatable Santas and reindeer, oversized plastic nativity scenes that cover an entire porch, so many colorful lights strung from a single home that it’s almost an assault on your eyes. Best of all, I like the handmade children’s decorations that get taped to windows and doors. Wonky, asymmetrical snowflakes and construction paper Christmas trees.

My son has a set of markers that are made for drawing on windows. At Halloween he drew a spooky scene of ghosts and monsters. For Thanksgiving, he did a series of turkeys of increasing size—Tiny Baby Turkey all the way up to Jumbo Magnus. Yesterday he erased the turkeys to make room for his holiday display, though he is still waiting to decide what exactly he wants to draw. Soon we will hang up the advent calendar my sister and her husband made for us—a tradition that is big in Germany where my brother-in-law is from. Soon we will pull out the menorah. We will get a Christmas tree and my parents will come to town to help my son decorate it. We will celebrate many little bits of the holiday season. We will try to lean into cheer and warmth and the cozy joy of traditions, while also trying not to overdo it as we teach our son about gratitude and restraint.

The weeks will march on and the year will come to an end and my husband and I will try and fail to make it to midnight. It was a pretty good year, we will say. Good enough. Better than the last. Maybe next year will be even better. Easier. It is the lie we all tell ourselves to keep going, to push through the long, gray winter. To hold out for spring. Though I admit, I have grown to like winter. To anticipate it and welcome it with something akin to pleasure. It asks so little of us really: Slow down. Seek warmth. Simply survive.

I walk and I take in whatever the evening has to offer, whatever the season has to give. I like coming back inside with my nose and cheeks stinging, the smell of cold clinging to my hair. My home is warm and dimly lit. Upstairs my son is sleeping. I sit on the couch with a book and a drink. Nobody needs me, which feels wonderful, but lonely—a perfect encapsulation of this time of year—so I pick up my phone and text a friend.


As an accompaniment to this post, I offer up this seasonally-appropriate poem, previously published in Second Chance Lit.

My Father and I Take the Same Antidepressant

Christmas is canceled.

He’s finally making good on that threat—

lifting the tree by the trunk with one hand and

splashing water out of the stand 

onto the floor. Later my mother will mop it up 

with towels and a knowing shake of her head. 

The limbs are still strung with rainbow lights and covered in 

ornaments: reflective red orbs, popsicle stick reindeer, handmade

paper cutouts framing our smiling school portraits, a bizarre wooden clown that

years from now we’ll finally throw out 

having collectively decided it looks vaguely racist. 

He flings open the door and heaves the tree into the backyard. 

Ornaments smash and scatter across the grass. 

Christmas is canceled, he tells us,

quietly closing the door. 

Years from then I tell him

“Have Yourself A Merry Little Christmas” is unequivocally

the best Christmas song ever. 

Oh definitely, he agrees. But only 

the old version. The one about muddling through somehow. 

Yes, obviously. Of course

the muddling through. 

Yes, obviously

we’ve always had that in common.

Sparks

After nearly a week of nonstop rain, we’ve been gifted the most perfect fall weather—sunny and cool, with a brilliant blue sky every single day. It’s been wonderful for the long walks I like to take. The other day I took the dog and walked along the wooded trail near our house. The main trail runs the length of a stream that connects into the Jones Falls and eventually ends up in the Baltimore harbor. Smaller, more rustic paths wind their way from the main trail down to the water and a thick curtain of tall trees and vines surround the stream on both sides. It’s very peaceful. I find it to be a little too buggy for my liking during the heat and humidity of summer, but this time of year, as the leaves begin to change and the breeze rustles through the trees amplifying the sensation of being near running water, it is one of my favorite places to be.

On this recent walk, I happened to look up at the moment a strong breeze blew loose a cluster of small yellow leaves from high atop an especially tall tree. The wind caught the leaves and sent them shooting upward like sparks flashing against the sky. They fell slowly then, swirling down and landing lightly along the path in front of me. I stood still and watched them fall, trying to take in everything about this moment that felt refreshing and uplifting.

I am not a person who can really meditate (I have tried and failed many times), but I am someone who can stop and notice a moment of beauty, catalog it in my mind and return to it briefly in times of stress as a way to calm myself, which is what I do with the image of these leaves when all the lights in our house won’t stop flickering.

I have an extreme fear of fire born from an early childhood experience that left my mother’s hand badly burned. (If you’d like, you can read more about that here.) Flickering lights for me signal fire—a fire that is soon to happen, or perhaps one that is already underway, lurking unseen behind the walls, sparked by a problem in the wiring. The lights flicker and in my mind the fire is already moving from room to room, taking over the whole house. I imagine that by the time we actually see smoke, it will be too late. The house will be overrun with flames and all we’ll be able to do is escape onto the street where we’ll stand barefoot in our pajamas and watch our home burn to the ground.

Our house was built in the 1840s from stone that is two feet thick. Sure the insides could be reduced to cinders, but this is not a house that can easily be turned into a pile of ash. When we first bought the place, all the utilities were kept in a small rundown shed attached to the side of the house. The hot water heater, the boiler, and the circuit breaker could only be accessed by going outside. At the time of our purchase the home inspector informed us that he couldn’t tell exactly how old the boiler was, but he did know that the company who made it had gone out of business in 1961. It needed a maintenance check every year. It wasn’t long for this world and during one routine maintenance visit when I asked what could happen to it apart from it simply breaking down and no longer being capable of heating our home, the plumber shrugged and said, “I don’t know. It could maybe explode.” This was my literal nightmare. I didn’t have a decent winter’s night sleep for years after I heard that.

We finally reached a point where we were able to afford a renovation on the house, the primary purpose of which was to upgrade these old systems and incorporate the utility space into the interior of the house. That we managed to get two additional rooms added to the footprint of our small home was just a bonus (and an absolute life saver when the work was completed in March of 2020, just as we found ourselves stuck in our house for months on end). The electrical work that was done with the renovation is only two and a half years old. It shouldn’t be flickering. The connections shouldn’t be loose. The wires shouldn’t be faulty. I shouldn’t be spending my evenings trying to convince my anxious mind that our house isn’t about to suddenly light up like a struck match and make us victims of a gruesome, fiery death. But alas, this is where my mind goes, so I close my eyes and picture the leaves.

We are trying to get to the bottom of the problem. The electric company has been out several times now, but nothing they’ve done has fixed the issue. My husband and I joke that perhaps it’s a ghost. It is almost Halloween after all. I would honestly prefer a ghost. Ghosts are not nearly as terrifying to me as fire.

I have done my best not to pass my anxious tendencies on to my child, which has not been an especially easy task given that his entire existence has taken place during either a Trump presidency, a global pandemic, or both at the same horrible time. I do not have a particular parenting philosophy. Most of the time, I feel like I have no idea what I’m doing when it comes to raising a kid. I just try to follow my instincts and wing it, and frequently remind myself that despite what our culture likes to tell us, as his mother, I am not solely responsible for determining how he turns out. But one thing I do believe when it comes to interacting with children, especially in this current moment when so much about our lives and our futures feels uncertain and scary, is that you have a responsibility to balance teaching kids how to confront and manage the hard stuff with sharing what is good and beautiful about the world. There is a lot of hard stuff, but there is also so much that is soft and comforting. There is a lot of sorrow, but there is also so much joy. Among the seemingly endless list of things to fear, there are reasons for hope and optimism.

My son likes to let us know when he catches the lights flickering. We have made it a group project. “There go the lights!” we shout to each other across the house. We have turned it into a kind of game, one that I am desperate to see come to an end, but that my son may be disappointed to have to stop. The flickering grows worse in the evenings, as the sunlight fades and the air cools down even further. Or perhaps it is simply more noticeable because we have more lights on and we are all home at once, keeping an eye out, catching every small flicker as we sit together eating dinner or go about our nightly routine.

Some evenings, we’ll all head out together to take the dog for a walk. We create little treasure hunts where we have to look for different types of Halloween decorations, or I challenge my son to see which one of us can find the most colorful leaves. Each week, more and more trees are changing colors. Red, orange, and yellow are popping up everywhere we walk. One evening we pass a tree where only the tips of the leaves have begun to turn. Small, pointed green leaves like spears tipped in bright red. I stop and draw my son’s attention to them. I show him how the color is starting to creep its way down the length of the leaf. It is beautiful, the way we lean our heads close together to get a better look. The way the fading sunlight slants through the tree branches and dots the road beneath our feet. The way something so small can settle your racing heart and erase the worries and tensions of the day.

In moments like this, the love I have for my life is so strong it feels like it might consume me, like a fire building up beneath my ribs, unseen and unstoppable.

I surrender myself to its warmth.   



I always try to write a little something after my walks as sort of ritual or practice. After the walk mentioned at the beginning of this post, I quickly jotted down this poem that I will likely never revisit.

 
Autumn Walk   leaves fall swirling golden yellow lit by sun slipping through outstretched  fingers, hands reaching for beauty the path ahead disappears into trees twisting and winding toward  water unseen though I hear it or perhaps that is the wind
 

You Don't Have to Put a Positive Spin on a Pandemic

As the weeks of social distancing and our new stay-at-home lifestyle wear on, I’ve noticed a growing trend of focusing on the positives of this sudden (and for many of us traumatic) shift in our daily experiences. I understand the impulse. While it’s important to recognize and process the fear and sorrow that accompany this difficult moment and all the uncertainty it brings, maintaining some degree of mental wellness throughout this ordeal requires welcoming small comforts and making space for joy and pleasure. (If Twitter and my neighborhood’s email group are any indication, it also requires baking lots of bread.)

But it’s worth noting that not being able to find the bright side to a global pandemic isn’t some kind of failure. A lot of people are sick and many are dying. More will join them. People have lost jobs and are uncertain of how they’ll continue to provide for their families. Others have shuttered businesses that they worked hard to build and that may not recover. Some people are isolated in their homes without the social connections they relied on to remain healthy. Some are trying to work and parent at the same time, and finding themselves struggling mightily with both. It’s okay to not feel thankful for all the free time you have now that you have no way to earn a living. And it’s okay to not collapse at the end of a long day of juggling Zoom meetings and managing your kid’s online learning, and feel blessed by all this extra family time.

For years when my depression flared up, I would make a list in my head of all the good things in my life. Ostensibly this served to counter the negative spiraling that depression often creates by providing a reminder of everything I had to feel happy about. Over time, though, I began to recognize that rather than being a balm to my bad mood, it became a way to chastise myself for being depressed without a legitimate reason. How self-absorbed must I be to feel sad when I could easily name half a dozen reasons why I should be happy?

It took me a long time to learn that I didn’t need a reason to be depressed. Depression was the reason. I wasn’t depressed because I was miserable. I was miserable because I was depressed. It didn’t matter how good my life was, or how happy I should be. It doesn’t work that way. I can recognize how lucky I am, how good I have it, and still feel depressed, because I have depression. I’m entitled to that paradox.

We’re all entitled to feeling really crappy right now. No one chose a global pandemic that would trap most of us in our homes with limited outlets for stress relief, put essential workers at high risk, and leave all of us anxious and reeling as case numbers grow and our social isolation extends with no clear end date.

My business is closed. Yes, this has given me more time to write and create, but I’m worried about my clients and my finances. I have lots of extra time to spend with my son, but he desperately misses his teachers and his friends. He misses the playground and the gymnastics class he had just started. Plus I never planned on being a stay-at-home mom. My own stress management requires a certain amount of solo time and space to clear my head and work through my own emotions. That space is gone now that we are all at home all day every day, parenting and working, and trying our best and failing terribly to accommodate each other’s needs and schedules. Yes, I have more family time, and in ways that has been lovely, but I have much less time for myself and that is very, very hard.

It’s okay to feel miserable right now. Doing so might seem selfish, but it’s not. Other people are dying, you might think, but everyone you love is still healthy and safe. Thank goodness. Who are you to be miserable when people are losing their loved ones and you’re just feeling frustrated that you can’t respond to all your work emails, and entertain your toddler, cook dinner, get the dog walked, and find a moment for a bit of peace in the day? It is almost always the case in life that when you think you have it bad, someone else has it worse. People aren’t dying because you feel miserable. They are dying because there’s a pandemic. You feel miserable because there’s a pandemic.

There is a pandemic.

Not everything needs a positive spin.